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Wellness Webinars

Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:

  • Healthy behaviors.
  • Exercise and nutrition.
  • Managing diabetes, cholesterol and blood pressure.

Upcoming webinar – Wednesday, December 14, from noon to 12:45 p.m. Pacific time.

Care for your health in 2023 with tips from past wellness webinars

The gift of good health is yours

Your health is your responsibility. When you treat your body well, you give yourself a valuable gift.

To get – and stay – healthy is an ongoing process, though. It is a decision to care for your body at every age. But it is also about how you care for your mind and spirit. It all starts with knowing what to do to be kind to your whole self. Think in terms of how to:

  • Eat healthful foods.
  • Pick an exercise routine you enjoy.
  • Kick bad habits like excess drinking and smoking.
  • Find ways to manage stress – see a therapist and meditate.
  • Take time for your loved ones and hobbies.

Pick the things that ease your mind and help you feel happy. When you do them, your body and mind will thank you.

Register for The Gift of Health webinar. You will get the chance to revisit all our wellness topics covered in 2022, plus helpful tips on how to get healthy.

  • Heart health
  • Back care
  • Sleep
  • Self-care
  • Metabolism
  • Brain health
  • Positivity
  • Immune system
  • Diabetes
  • Gratitude

When: Wednesday, Dec. 14, 2022, noon to 12:45 p.m. Pacific time (PT).

Note: These no-cost monthly webinars are for Health Net members and the public. Please share with your friends, family and co-workers.

Join us next month on January 18th for Start the year off right: Well-being tools wellness webinar.

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