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Wellness Webinars

Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:

  • Healthy behaviors.
  • Exercise and nutrition.
  • Managing diabetes, cholesterol and blood pressure.

Upcoming webinar – Wednesday, August 21, from noon to 12:45 p.m. Pacific time.

Why is Sleep So Important to Your Health?

Learn why in our August webinar

Get ready for our August webinar, Rise and Shine: Sleep Health, where we'll dig into the importance of getting quality sleep.

Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep. We'll explore:

  • Why sleep matters
  • Results of poor sleep
  • Ways to create a sleep-friendly setting

Rise and Shine: Sleep Health will be held on Wednesday, August 21, 2024, from noon to 12:45 p.m. Pacific time (PT). Don't miss out on this insightful webinar aimed at enhancing your overall well-being through better sleep habits.

Sign up now!

Join us

Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!

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